Achieving and maintaining a healthy weight is crucial for overall wellbeing and reducing the risk of obesity-related conditions like heart disease, type 2 diabetes, and certain cancers. With proper guidance and resources, sustainable weight is attainable.
Why prioritise a healthy weight?
- Lowers risk of chronic diseases
- Boosts energy levels and self-esteem
- Reduces joint pain and increases mobility
- Improves sleep, breathing, and mental health
Weight management programs
If you’re looking to make lifestyle changes, consider joining a structured program for education, coaching, and support:
- MyWeightMatters (LiveWell Southend)
- Personalized plans to reach your goals
- Nutritional guidance and meal planning
- Exercise strategies and activity tracking
- Behavioural counselling and motivation
- Group support sessions
Group weight management classes:
- Facilitated by dietitians/health coaches
- Focuses on balanced eating habits
- Includes exercise and activity components
- Shares strategies for overcoming barriers
- Provides peer support and accountability
Additional weight loss resources:
- One-on-one consultations with a dietitian
- Grocery tours and cooking demonstrations
- Gym memberships or personal training
- Weight loss medications (if appropriate)
- Psychological services for emotional eating
- Surgical options like gastric bypass for severely obese
Getting Started:
- Speak to your GP about weight management options
- Review program offerings in your area
- Set realistic goals and make a plan
- Build a support network of friends/family
- Be patient and celebrate non-scale victories!
With dedication and the right resources, weight loss is achievable. Invest in your health by taking that first step today.
For any further questions or information, please follow the links down below: